Breaking the Stigma: How Cabot Psychological Services Is Redefining Mental Wellness in Minnesota
In a society where mental health is finally being recognized as a vital component of overall well-being, there remains one major barrier—stigma. For many, the decision to seek therapy is met with fear, misunderstanding, or outdated assumptions. But at Cabot Psychological Services, the team is on a mission to change that.
Located in the heart of Edina, Minnesota, Cabot
Psychological Services is not your typical mental health clinic.
It’s a warm, welcoming, and progressive environment where judgment is left at
the door and healing is the priority. Whether you’re looking for a psychologist
in Minnesota to help navigate life’s stressors, or you’re curious about
therapy but unsure where to start, Cabot makes the process approachable, human,
and effective.
Mental Health Is Health
There was a time—not long ago—when seeing a therapist was
treated as a last resort. People feared being labeled “broken” or “weak.”
Today, we know better: mental health is just as important as physical health,
and therapy is not a sign of failure—it’s a sign of strength.
At Cabot Psychological Services, the clinicians work to
normalize therapy as part of a healthy lifestyle. Just as we see physicians for
our bodies, we should feel just as comfortable seeing a psychologist for our
minds.
This philosophy is deeply woven into the culture at Cabot,
where the team believes that everyone deserves compassionate support,
regardless of where they’re starting from.
A Safe Haven for All Walks of Life
One of the defining features of Cabot Psychological Services
is its inclusive and diverse approach to care. Clients come from all
backgrounds—different ages, ethnicities, gender identities, and belief
systems—and are met with empathy, understanding, and evidence-based treatment.
The therapists here are trained to support:
- Children
and adolescents
- Adults
and seniors
- LGBTQ+
individuals
- Couples
and families
- People
with disabilities
- Those
dealing with chronic illness or trauma
This commitment to equity ensures that the care you receive
is both culturally sensitive and tailored to your needs.
Why Cabot Psychological Services Stands Out
🌱 Strengths-Based
Approach
Rather than focusing solely on symptoms or labels, Cabot’s
therapists help clients identify their strengths. Whether it's resilience,
creativity, kindness, or resourcefulness, the goal is to amplify what
already works while addressing the challenges.
This holistic method allows clients to build self-trust and
rediscover parts of themselves they may have lost touch with during times of
stress or trauma.
🧠 Evidence-Based
Therapies
The clinic’s clinicians are trained in an impressive range
of therapies, including:
- Cognitive
Behavioral Therapy (CBT)
- Dialectical
Behavior Therapy (DBT)
- Eye
Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-Based
Stress Reduction (MBSR)
- Narrative
Therapy
- Acceptance
and Commitment Therapy (ACT)
- Somatic
and trauma-informed practices
These modalities are selected and adapted based on each
client’s goals, preferences, and presenting concerns.
🏡 Comfortable,
Client-Centered Space
The Edina office is intentionally designed to feel less like
a clinic and more like a sanctuary. It’s quiet, clean, and welcoming, with soft
lighting, cozy seating, and private therapy rooms. There are gender-neutral
restrooms, handicap-accessible entries, and ample parking,
reflecting Cabot’s attention to dignity and accessibility for all.
Your Therapist, Your Choice
A key part of successful therapy is the therapeutic
alliance—the trust and rapport you build with your therapist. Cabot
Psychological Services offers a wide array of clinicians so that clients can
choose someone who feels like the right match.
Meet a few of the dedicated professionals:
👩⚕️ Dr. Amanda
Mulfinger, PhD, LP
- Founder
& President of Cabot
- Specializes
in eating disorders, trauma, and TBI
- Harvard
undergrad, Auburn PhD
- Known
for her warm, strategic, and empowering style
👨🎓 Noah Scanlon,
MA
- Offers
support for anxiety, trauma, and identity exploration
- Integrates
CBT and psychodynamic therapy
- Available
for in-person and telehealth
🧘 Emily Oberlander, MA,
LPCC
- EMDR-trained
- Supports
trauma recovery and emotional regulation
- Brings
mindfulness and existential perspective
💡 Barbara Schnichels,
MSSW, LICSW
- Over
30 years in clinical practice
- Uses
DBT, IPNB, and neuroscience-informed strategies
- Especially
helpful for relationship dynamics and personal transformation
Each therapist brings something unique, making it easier to
find someone who “gets you.”
What You Can Work On at Cabot Psychological Services
Life is complex, and so are our emotional responses to it.
Cabot’s clinicians help with:
- Generalized
Anxiety and Panic Attacks
Learn calming strategies and cognitive reframing to reduce anxious spirals. - Depression
and Mood Disorders
Discover ways to reignite motivation, find purpose, and improve self-worth. - Trauma
and PTSD
Explore gentle but powerful trauma recovery tools, including EMDR. - Obsessive-Compulsive
Disorder (OCD)
Use exposure-based therapies and mindfulness to reduce compulsions. - Body
Image and Eating Disorders
Heal your relationship with food and body through compassionate, nonjudgmental care. - ADHD
and Executive Functioning
Receive evaluation and support for focus, organization, and time management. - Couples
and Relationship Therapy
Improve communication, intimacy, and conflict resolution. - Grief
and Loss
Navigate the complex emotions that accompany bereavement and change. - Parenting
Support
Gain practical tools and emotional insight into raising resilient kids.
The First Step: How to Get Started
If you’re ready to improve your emotional health—or even
just curious about what therapy might offer—Cabot makes it easy to begin.
Here’s how the process works:
- Free
Phone Consultation (10–15 minutes)
A brief, no-pressure call to match you with the right therapist. - Intake
Session
Discuss your mental health history, goals, and immediate concerns. - Customized
Therapy Plan
Begin regular sessions with techniques tailored just for you.
Appointments can be booked online, by phone, or via text.
Telehealth and in-person options are both available.
Affordable and Accessible
Cabot Psychological Services accepts many major health
insurance plans and also offers private-pay options. They work with:
- Blue
Cross Blue Shield
- HealthPartners
- Cigna
- UCare
- PreferredOne
- Medicare
and Medicaid
For clients without insurance, a sliding scale or payment
plan may be available. Therapy shouldn’t be a luxury, and at Cabot, financial
transparency is a top priority.
A Mental Health Clinic Rooted in the Minnesota Community
Cabot is more than a place for therapy—it’s part of a growing
network of mental health advocacy in Minnesota. Their team engages with
local schools, hospitals, support groups, and nonprofit organizations to
promote mental wellness across all age groups.
They also stay up to date with clinical best practices
through regular professional development, ensuring that you receive
cutting-edge care from the moment you walk through the door.
Final Thoughts: Let Cabot Be Your Partner in Wellness
There’s no wrong reason to start therapy—only good reasons
to explore your mental and emotional landscape. At Cabot Psychological
Services, you’ll find more than a licensed psychologist in Minnesota.
You’ll find a partner in your wellness, a space to grow, and a team that sees
the full you.
So whether you’re struggling, searching, or simply ready to
thrive—Cabot is here to help.
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